Don't Sweat the ACT and SAT

Test Anxiety

The worst thing you can do is panic during a college entrance exam like the ACT or SAT. A few strategies can help you bring your score up, Up, UP!

1. Practice, practice, practice. Find a practice site where you can brush up on concepts you may have learned a few years ago. Many schools offer links to these types of online programs. An example is Learning Express Library.

2. Take the test early. Take the test often. I've had students take the ACT in 8th grade just so they know what content they need to be learning in high school. Colleges only look at the highest score you get, so take it as many times as you can afford it. I would recommend taking it once each year in 8th grade, 9th grade, 10th grade, and then every time you can in 11th and 12th grade until you get the score you want.

3. Ask your counselor for help. Money is often an issue in low-income schools, but many of these testing companies offer a limited number of vouchers to schools to use for students who recieve Free and Reduced Lunch benefits. You might qualify.

4. Rest. You need to get to bed at a decent time the night before your test. I wouldn't go crazy and sleep for 12 hours because you will be out of your normal routine and groggy.

5. Eat. Something filling and sensible. Oatmeal. Granola. Fruit. Don't eat so much that you are uncomfortable or crash part way through the test.

6. Drink. Make sure you are hydrated so your brain is functioning at its best. Most tests don't let you take anything in, but if you can have a water under your desk, then take one. During breaks get something to drink. A can of soda with caffeine or a coffee can give you a boost.

7. Be Merry. You can do this. Be positive and determined. If you are anxious, you will have a hard time getting the score you want so try to relax.

8. Move around during breaks and even during the test. You have pumps in your elbows, knees, and other joints that help move blood through your system and back to your brain. The more oxygen you circulate to your brain, the clearer things will be. Don't make noise that disturbs other test-takers, but bend your knees and elbows every once in a while to help keep blood flowing. When you get a restroom or drink break, take advantage of the opportunity to walk around, stretch, and even do a couple of jumping jacks!